Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
147
Total Time
1:19:07
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+15.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.5%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:17 | -3.0% | 10th | 5:14 |
| Run 2 | 4:09 | 4:27 | -7.1% | 5th | 5:34 |
| Run 3 | 4:22 | 4:42 | -7.3% | 4th | 6:02 |
| Run 4 | 4:30 | 4:43 | -4.8% | 6th | 6:02 |
| Run 5 | 4:49 | 4:46 | +0.7% | 11th | 6:18 |
| Run 6 | 4:33 | 4:45 | -4.3% | 7th | 6:08 |
| Run 7 | 4:39 | 4:44 | -1.9% | 9th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.8% slower than expected
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:21 | +3.2% | 26th | 4:46 |
| Sled Push | strength | 3:14 | 2:28 | +30.7% | 48th | 3:21 |
| Sled Pull | strength | 4:36 | 4:22 | +5.2% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 5:44 | 4:04 | +40.8% | 54th | 5:46 |
| Row | aerobic | 4:46 | 4:38 | +2.9% | 23th | 5:09 |
| Farmers Carry | strength | 1:52 | 1:49 | +2.2% | 15th | 2:27 |
| Sandbag Lunges | strength | 4:55 | 4:27 | +10.1% | 23th | 6:08 |
| Wall Balls | strength | 7:05 | 5:05 | +39.2% | 50th | 7:28 |
| Total Running | running | 31:12 | 33:07 | -5.8% | 6th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength