Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
144
Total Time
1:09:38
Overall Percentile
11.9
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.3%
Race avg drop: +17.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:34 | -8.0% | 3th | 4:16 |
| Run 2 | 4:04 | 4:18 | -5.5% | 5th | 5:08 |
| Run 3 | 4:30 | 4:30 | -0.3% | 12th | 5:26 |
| Run 4 | 4:30 | 4:30 | -0.3% | 12th | 5:28 |
| Run 5 | 4:41 | 4:38 | +0.8% | 13th | 5:41 |
| Run 6 | 4:34 | 4:31 | +0.9% | 13th | 5:32 |
| Run 7 | 4:21 | 4:32 | -4.2% | 6th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.0% | 12th | 4:23 |
| Sled Push | strength | 2:04 | 2:01 | +1.7% | 14th | 2:36 |
| Sled Pull | strength | 3:34 | 3:28 | +2.6% | 15th | 4:31 |
| Burpee Broad Jump | aerobic | 4:16 | 3:43 | +14.4% | 25th | 5:17 |
| Row | aerobic | 4:16 | 4:23 | -2.7% | 5th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:30 | +21.0% | 42th | 1:59 |
| Sandbag Lunges | strength | 3:25 | 3:45 | -8.9% | 5th | 5:07 |
| Wall Balls | strength | 6:16 | 4:39 | +34.3% | 41th | 7:10 |
| Total Running | running | 29:57 | 30:59 | -3.4% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength