Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sumardi Hedus
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:18 | +9.4% | 30th | 5:14 |
| Run 2 | 4:59 | 4:29 | +11.1% | 32th | 5:34 |
| Run 3 | 5:03 | 4:44 | +6.6% | 22th | 6:02 |
| Run 4 | 5:09 | 4:44 | +8.4% | 25th | 6:02 |
| Run 5 | 5:24 | 4:48 | +12.3% | 28th | 6:18 |
| Run 6 | 5:19 | 4:46 | +11.2% | 28th | 6:08 |
| Run 7 | 5:20 | 4:46 | +11.9% | 28th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Wall Balls - 9.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.6% | 11th | 4:46 |
| Sled Push | strength | 2:28 | 2:29 | -0.9% | 13th | 3:21 |
| Sled Pull | strength | 4:29 | 4:24 | +1.8% | 14th | 6:09 |
| Burpee Broad Jump | aerobic | 4:26 | 4:06 | +8.1% | 21th | 5:46 |
| Row | aerobic | 4:40 | 4:38 | +0.5% | 15th | 5:09 |
| Farmers Carry | strength | 1:54 | 1:50 | +3.4% | 17th | 2:27 |
| Sandbag Lunges | strength | 3:49 | 4:29 | -15.1% | 3th | 6:08 |
| Wall Balls | strength | 5:36 | 5:07 | +9.2% | 20th | 7:28 |
| Total Running | running | 35:57 | 33:16 | +8.0% | 24th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength