Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +11.9%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:20 | +8.7% | 30th | 5:14 |
| Run 2 | 4:40 | 4:30 | +3.4% | 19th | 5:34 |
| Run 3 | 5:01 | 4:46 | +5.1% | 21th | 6:02 |
| Run 4 | 5:09 | 4:47 | +7.6% | 25th | 6:02 |
| Run 5 | 5:08 | 4:50 | +5.9% | 20th | 6:18 |
| Run 6 | 5:11 | 4:49 | +7.6% | 25th | 6:08 |
| Run 7 | 5:19 | 4:48 | +10.6% | 28th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 16.5% slower than expected
- → Specific weakness: Sled Push - 16.1% slower than expected
- → Specific weakness: Wall Balls - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:22 | +16.5% | 81th | 4:46 |
| Sled Push | strength | 2:55 | 2:30 | +16.1% | 34th | 3:21 |
| Sled Pull | strength | 4:17 | 4:27 | -3.8% | 10th | 6:09 |
| Burpee Broad Jump | aerobic | 3:51 | 4:08 | -7.2% | 9th | 5:46 |
| Row | aerobic | 4:45 | 4:39 | +2.0% | 21th | 5:09 |
| Farmers Carry | strength | 1:50 | 1:51 | -1.2% | 13th | 2:27 |
| Sandbag Lunges | strength | 4:18 | 4:32 | -5.3% | 9th | 6:08 |
| Wall Balls | strength | 5:37 | 5:11 | +8.1% | 20th | 7:28 |
| Total Running | running | 35:11 | 33:31 | +5.0% | 21th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength