Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
146
Total Time
1:09:44
Overall Percentile
12.1
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.7%
Race avg drop: +17.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:34 | -9.6% | 2th | 4:16 |
| Run 2 | 4:01 | 4:18 | -6.8% | 4th | 5:08 |
| Run 3 | 4:23 | 4:31 | -3.0% | 8th | 5:26 |
| Run 4 | 4:28 | 4:31 | -1.2% | 10th | 5:28 |
| Run 5 | 4:46 | 4:39 | +2.5% | 16th | 5:41 |
| Run 6 | 4:42 | 4:31 | +3.7% | 18th | 5:32 |
| Run 7 | 4:38 | 4:32 | +1.9% | 15th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:04 | -3.7% | 3th | 4:23 |
| Sled Push | strength | 2:20 | 2:02 | +14.6% | 33th | 2:36 |
| Sled Pull | strength | 3:48 | 3:28 | +9.1% | 23th | 4:31 |
| Burpee Broad Jump | aerobic | 4:50 | 3:44 | +29.3% | 41th | 5:17 |
| Row | aerobic | 4:28 | 4:23 | +1.8% | 20th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:31 | +24.0% | 48th | 1:59 |
| Sandbag Lunges | strength | 4:44 | 3:45 | +25.9% | 44th | 5:07 |
| Wall Balls | strength | 4:55 | 4:40 | +5.0% | 13th | 7:10 |
| Total Running | running | 30:12 | 31:02 | -2.7% | 9th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength