Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Bill Brant
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
173
Total Time
1:20:31
Overall Percentile
15.5
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +18.6%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:21 | +0.3% | 15th | 5:14 |
| Run 2 | 4:25 | 4:32 | -2.6% | 11th | 5:34 |
| Run 3 | 4:32 | 4:47 | -5.4% | 8th | 6:02 |
| Run 4 | 4:41 | 4:48 | -2.6% | 10th | 6:02 |
| Run 5 | 5:09 | 4:52 | +5.6% | 21th | 6:18 |
| Run 6 | 5:07 | 4:50 | +5.7% | 23th | 6:08 |
| Run 7 | 5:18 | 4:49 | +9.7% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:23 | -0.8% | 13th | 4:46 |
| Sled Push | strength | 2:28 | 2:31 | -2.4% | 13th | 3:21 |
| Sled Pull | strength | 3:41 | 4:29 | -17.8% | 3th | 6:09 |
| Burpee Broad Jump | aerobic | 4:24 | 4:10 | +5.3% | 20th | 5:46 |
| Row | aerobic | 4:29 | 4:39 | -3.9% | 5th | 5:09 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.5% | 20th | 2:27 |
| Sandbag Lunges | strength | 5:41 | 4:34 | +24.4% | 45th | 6:08 |
| Wall Balls | strength | 7:12 | 5:14 | +37.6% | 52th | 7:28 |
| Total Running | running | 33:34 | 33:40 | -0.3% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength