Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.5%
Race avg drop: +18.5%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:22 | -8.3% | 6th | 5:14 |
| Run 2 | 4:17 | 4:33 | -6.1% | 8th | 5:34 |
| Run 3 | 4:32 | 4:49 | -6.1% | 8th | 6:02 |
| Run 4 | 4:39 | 4:50 | -4.0% | 9th | 6:02 |
| Run 5 | 4:45 | 4:54 | -3.4% | 10th | 6:18 |
| Run 6 | 5:02 | 4:52 | +3.2% | 20th | 6:08 |
| Run 7 | 5:03 | 4:52 | +3.6% | 20th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 23.1% slower than expected
- → Specific weakness: Sled Push - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.4% | 18th | 4:46 |
| Sled Push | strength | 3:06 | 2:33 | +21.5% | 42th | 3:21 |
| Sled Pull | strength | 4:22 | 4:31 | -3.6% | 12th | 6:09 |
| Burpee Broad Jump | aerobic | 4:29 | 4:13 | +6.2% | 22th | 5:46 |
| Row | aerobic | 4:40 | 4:40 | -0.3% | 15th | 5:09 |
| Farmers Carry | strength | 2:19 | 1:52 | +23.1% | 47th | 2:27 |
| Sandbag Lunges | strength | 5:21 | 4:36 | +16.0% | 35th | 6:08 |
| Wall Balls | strength | 7:18 | 5:17 | +37.8% | 54th | 7:28 |
| Total Running | running | 32:19 | 33:54 | -4.7% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength