Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
183
Total Time
1:21:17
Overall Percentile
16.4
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +18.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 4:23 | +28.5% | 72th | 5:14 |
| Run 2 | 5:21 | 4:34 | +17.0% | 48th | 5:34 |
| Run 3 | 5:24 | 4:50 | +11.6% | 34th | 6:02 |
| Run 4 | 5:23 | 4:51 | +11.0% | 33th | 6:02 |
| Run 5 | 5:29 | 4:55 | +11.3% | 31th | 6:18 |
| Run 6 | 5:27 | 4:53 | +11.5% | 34th | 6:08 |
| Run 7 | 5:40 | 4:53 | +16.0% | 39th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.9% below expected on total running time
- → Specific weakness: Total Running - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.1% | 21th | 4:46 |
| Sled Push | strength | 2:24 | 2:33 | -6.2% | 11th | 3:21 |
| Sled Pull | strength | 4:32 | 4:32 | -0.2% | 16th | 6:09 |
| Burpee Broad Jump | aerobic | 4:24 | 4:14 | +3.9% | 20th | 5:46 |
| Row | aerobic | 4:17 | 4:40 | -8.5% | 1th | 5:09 |
| Farmers Carry | strength | 1:35 | 1:53 | -16.1% | 3th | 2:27 |
| Sandbag Lunges | strength | 5:10 | 4:37 | +11.7% | 29th | 6:08 |
| Wall Balls | strength | 4:35 | 5:18 | -13.7% | 6th | 7:28 |
| Total Running | running | 38:22 | 33:58 | +12.9% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength