Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
186
Total Time
1:21:32
Overall Percentile
16.7
Lower is faster
Category Performance Summary
aerobic
+29.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:23 | +12.6% | 42th | 5:14 |
| Run 2 | 4:53 | 4:34 | +6.5% | 27th | 5:34 |
| Run 3 | 4:52 | 4:51 | +0.3% | 17th | 6:02 |
| Run 4 | 4:55 | 4:51 | +1.0% | 18th | 6:02 |
| Run 5 | 4:48 | 4:56 | -2.9% | 11th | 6:18 |
| Run 6 | 4:52 | 4:54 | -0.7% | 15th | 6:08 |
| Run 7 | 4:53 | 4:53 | -0.3% | 15th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 29.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 77.1% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:24 | +8.6% | 54th | 4:46 |
| Sled Push | strength | 2:52 | 2:34 | +11.6% | 31th | 3:21 |
| Sled Pull | strength | 5:03 | 4:33 | +10.7% | 28th | 6:09 |
| Burpee Broad Jump | aerobic | 7:32 | 4:15 | +77.1% | 86th | 5:46 |
| Row | aerobic | 4:50 | 4:41 | +3.1% | 28th | 5:09 |
| Farmers Carry | strength | 1:38 | 1:53 | -13.7% | 4th | 2:27 |
| Sandbag Lunges | strength | 4:56 | 4:38 | +6.3% | 23th | 6:08 |
| Wall Balls | strength | 4:23 | 5:20 | -17.9% | 3th | 7:28 |
| Total Running | running | 34:10 | 34:04 | +0.3% | 17th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength