Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:25 | +0.6% | 19th | 5:14 |
| Run 2 | 4:51 | 4:36 | +5.1% | 25th | 5:34 |
| Run 3 | 5:16 | 4:53 | +7.7% | 29th | 6:02 |
| Run 4 | 5:10 | 4:54 | +5.4% | 26th | 6:02 |
| Run 5 | 5:03 | 4:59 | +1.3% | 17th | 6:18 |
| Run 6 | 5:03 | 4:56 | +2.2% | 20th | 6:08 |
| Run 7 | 5:14 | 4:56 | +5.9% | 25th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:25 | +2.3% | 27th | 4:46 |
| Sled Push | strength | 3:36 | 2:35 | +38.9% | 64th | 3:21 |
| Sled Pull | strength | 4:53 | 4:36 | +5.9% | 23th | 6:09 |
| Burpee Broad Jump | aerobic | 4:53 | 4:18 | +13.5% | 31th | 5:46 |
| Row | aerobic | 4:42 | 4:42 | -0.1% | 17th | 5:09 |
| Farmers Carry | strength | 1:51 | 1:54 | -3.2% | 14th | 2:27 |
| Sandbag Lunges | strength | 4:51 | 4:41 | +3.4% | 21th | 6:08 |
| Wall Balls | strength | 5:50 | 5:24 | +7.9% | 25th | 7:28 |
| Total Running | running | 35:04 | 34:19 | +2.2% | 20th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength