Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.0%
Race avg drop: +18.5%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:25 | -8.6% | 7th | 5:14 |
| Run 2 | 4:13 | 4:37 | -8.9% | 6th | 5:34 |
| Run 3 | 4:45 | 4:54 | -3.2% | 13th | 6:02 |
| Run 4 | 4:48 | 4:55 | -2.4% | 14th | 6:02 |
| Run 5 | 5:06 | 5:00 | +1.9% | 19th | 6:18 |
| Run 6 | 4:56 | 4:57 | -0.5% | 16th | 6:08 |
| Run 7 | 5:09 | 4:57 | +3.8% | 23th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.0% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:25 | +5.9% | 44th | 4:46 |
| Sled Push | strength | 3:34 | 2:36 | +37.0% | 63th | 3:21 |
| Sled Pull | strength | 5:31 | 4:37 | +19.1% | 40th | 6:09 |
| Burpee Broad Jump | aerobic | 5:13 | 4:19 | +20.7% | 40th | 5:46 |
| Row | aerobic | 5:26 | 4:42 | +15.4% | 75th | 5:09 |
| Farmers Carry | strength | 2:23 | 1:55 | +24.3% | 51th | 2:27 |
| Sandbag Lunges | strength | 5:00 | 4:42 | +6.2% | 25th | 6:08 |
| Wall Balls | strength | 5:51 | 5:26 | +7.7% | 25th | 7:28 |
| Total Running | running | 33:00 | 34:25 | -4.1% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength