Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:27 | +7.6% | 34th | 5:14 |
| Run 2 | 4:34 | 4:39 | -2.0% | 15th | 5:34 |
| Run 3 | 4:26 | 4:56 | -10.3% | 5th | 6:02 |
| Run 4 | 4:51 | 4:57 | -2.1% | 15th | 6:02 |
| Run 5 | 4:49 | 5:02 | -4.6% | 11th | 6:18 |
| Run 6 | 4:45 | 4:59 | -5.0% | 11th | 6:08 |
| Run 7 | 4:51 | 5:00 | -3.1% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 33.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 109.2% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:26 | +14.6% | 80th | 4:46 |
| Sled Push | strength | 3:03 | 2:37 | +16.0% | 40th | 3:21 |
| Sled Pull | strength | 5:32 | 4:41 | +18.1% | 41th | 6:09 |
| Burpee Broad Jump | aerobic | 4:26 | 4:22 | +1.4% | 21th | 5:46 |
| Row | aerobic | 5:30 | 4:43 | +16.4% | 78th | 5:09 |
| Farmers Carry | strength | 4:03 | 1:56 | +109.2% | 100th | 2:27 |
| Sandbag Lunges | strength | 4:41 | 4:45 | -1.6% | 16th | 6:08 |
| Wall Balls | strength | 6:50 | 5:30 | +24.2% | 46th | 7:28 |
| Total Running | running | 33:04 | 34:41 | -4.7% | 12th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength