Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
218
Total Time
1:23:23
Overall Percentile
19.6
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: +18.5%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:28 | +2.1% | 23th | 5:14 |
| Run 2 | 6:35 | 4:40 | +40.9% | 84th | 5:34 |
| Run 3 | 5:00 | 4:57 | +0.8% | 20th | 6:02 |
| Run 4 | 4:51 | 4:58 | -2.5% | 15th | 6:02 |
| Run 5 | 5:02 | 5:03 | -0.7% | 16th | 6:18 |
| Run 6 | 5:05 | 5:00 | +1.3% | 22th | 6:08 |
| Run 7 | 5:20 | 5:01 | +6.2% | 28th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:26 | +4.7% | 41th | 4:46 |
| Sled Push | strength | 2:35 | 2:38 | -2.1% | 17th | 3:21 |
| Sled Pull | strength | 4:48 | 4:42 | +2.0% | 22th | 6:09 |
| Burpee Broad Jump | aerobic | 4:12 | 4:23 | -4.4% | 16th | 5:46 |
| Row | aerobic | 4:57 | 4:43 | +4.6% | 39th | 5:09 |
| Farmers Carry | strength | 1:58 | 1:56 | +1.2% | 21th | 2:27 |
| Sandbag Lunges | strength | 4:52 | 4:46 | +1.8% | 21th | 6:08 |
| Wall Balls | strength | 6:31 | 5:31 | +17.8% | 40th | 7:28 |
| Total Running | running | 36:27 | 34:48 | +4.7% | 27th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength