Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.6%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:52 | +2.2% | 4th | 5:14 |
| Run 2 | 4:06 | 3:58 | +3.1% | 4th | 5:34 |
| Run 3 | 4:26 | 4:07 | +7.4% | 5th | 6:02 |
| Run 4 | 4:23 | 4:08 | +5.7% | 4th | 6:02 |
| Run 5 | 4:29 | 4:06 | +9.0% | 4th | 6:18 |
| Run 6 | 4:20 | 4:08 | +4.5% | 3th | 6:08 |
| Run 7 | 4:21 | 4:04 | +6.5% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.4% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.6% | 5th | 4:46 |
| Sled Push | strength | 2:12 | 2:04 | +5.7% | 5th | 3:21 |
| Sled Pull | strength | 3:48 | 3:35 | +5.8% | 4th | 6:09 |
| Burpee Broad Jump | aerobic | 3:32 | 3:19 | +6.4% | 5th | 5:46 |
| Row | aerobic | 4:23 | 4:24 | -0.5% | 2th | 5:09 |
| Farmers Carry | strength | 1:47 | 1:33 | +14.8% | 11th | 2:27 |
| Sandbag Lunges | strength | 4:47 | 3:43 | +28.4% | 19th | 6:08 |
| Wall Balls | strength | 4:48 | 4:02 | +18.7% | 8th | 7:28 |
| Total Running | running | 30:03 | 29:10 | +3.0% | 3th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength