Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.8
Excellent endurance - maintaining pace better than field
Your pace drop: -27.3%
Race avg drop: +18.5%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:28 | +2.7% | 25th | 5:14 |
| Run 2 | 9:29 | 4:40 | +102.6% | 100th | 5:34 |
| Run 3 | 4:55 | 4:58 | -1.1% | 18th | 6:02 |
| Run 4 | 4:50 | 4:58 | -3.0% | 15th | 6:02 |
| Run 5 | 5:00 | 5:04 | -1.5% | 16th | 6:18 |
| Run 6 | 4:42 | 5:01 | -6.5% | 10th | 6:08 |
| Run 7 | 5:32 | 5:01 | +10.0% | 35th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:26 | -1.0% | 16th | 4:46 |
| Sled Push | strength | 3:08 | 2:38 | +18.4% | 44th | 3:21 |
| Sled Pull | strength | 4:37 | 4:43 | -2.2% | 17th | 6:09 |
| Burpee Broad Jump | aerobic | 3:08 | 4:24 | -28.9% | 2th | 5:46 |
| Row | aerobic | 4:44 | 4:44 | -0.0% | 20th | 5:09 |
| Farmers Carry | strength | 2:15 | 1:56 | +15.5% | 43th | 2:27 |
| Sandbag Lunges | strength | 4:18 | 4:47 | -10.3% | 9th | 6:08 |
| Wall Balls | strength | 5:15 | 5:33 | -5.4% | 13th | 7:28 |
| Total Running | running | 39:04 | 34:51 | +12.0% | 41th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength