Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
225
Total Time
1:23:40
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:29 | -1.5% | 17th | 5:14 |
| Run 2 | 4:31 | 4:41 | -3.6% | 14th | 5:34 |
| Run 3 | 4:51 | 4:58 | -2.6% | 16th | 6:02 |
| Run 4 | 4:51 | 4:59 | -2.8% | 15th | 6:02 |
| Run 5 | 4:42 | 5:05 | -7.6% | 9th | 6:18 |
| Run 6 | 5:05 | 5:01 | +1.0% | 22th | 6:08 |
| Run 7 | 4:58 | 5:02 | -1.5% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.0% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:26 | +2.0% | 28th | 4:46 |
| Sled Push | strength | 3:14 | 2:39 | +22.0% | 48th | 3:21 |
| Sled Pull | strength | 5:22 | 4:43 | +13.5% | 36th | 6:09 |
| Burpee Broad Jump | aerobic | 4:49 | 4:24 | +9.1% | 30th | 5:46 |
| Row | aerobic | 4:58 | 4:44 | +4.8% | 40th | 5:09 |
| Farmers Carry | strength | 2:24 | 1:57 | +23.0% | 53th | 2:27 |
| Sandbag Lunges | strength | 5:18 | 4:47 | +10.4% | 34th | 6:08 |
| Wall Balls | strength | 5:25 | 5:33 | -2.6% | 16th | 7:28 |
| Total Running | running | 33:23 | 34:54 | -4.4% | 14th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength