Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
235
Total Time
1:24:05
Overall Percentile
21.1
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:30 | -0.0% | 21th | 5:14 |
| Run 2 | 4:37 | 4:42 | -1.9% | 18th | 5:34 |
| Run 3 | 7:46 | 5:00 | +55.3% | 90th | 6:02 |
| Run 4 | 5:01 | 5:00 | +0.1% | 21th | 6:02 |
| Run 5 | 5:13 | 5:06 | +2.0% | 23th | 6:18 |
| Run 6 | 5:18 | 5:03 | +4.8% | 28th | 6:08 |
| Run 7 | 4:47 | 5:04 | -5.6% | 13th | 6:14 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:27 | -3.8% | 9th | 4:46 |
| Sled Push | strength | 2:24 | 2:40 | -10.0% | 11th | 3:21 |
| Sled Pull | strength | 5:47 | 4:45 | +21.4% | 46th | 6:09 |
| Burpee Broad Jump | aerobic | 3:15 | 4:26 | -26.9% | 2th | 5:46 |
| Row | aerobic | 4:45 | 4:44 | +0.1% | 21th | 5:09 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.3% | 12th | 2:27 |
| Sandbag Lunges | strength | 5:45 | 4:49 | +19.0% | 46th | 6:08 |
| Wall Balls | strength | 6:01 | 5:36 | +7.3% | 30th | 7:28 |
| Total Running | running | 37:12 | 35:04 | +6.1% | 31th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength