Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:31 | +2.2% | 25th | 5:14 |
| Run 2 | 4:48 | 4:43 | +1.5% | 23th | 5:34 |
| Run 3 | 5:09 | 5:01 | +2.5% | 25th | 6:02 |
| Run 4 | 5:12 | 5:02 | +3.3% | 26th | 6:02 |
| Run 5 | 5:13 | 5:08 | +1.5% | 23th | 6:18 |
| Run 6 | 5:17 | 5:04 | +3.9% | 27th | 6:08 |
| Run 7 | 5:06 | 5:05 | +0.1% | 21th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:27 | +6.9% | 53th | 4:46 |
| Sled Push | strength | 2:49 | 2:40 | +5.0% | 29th | 3:21 |
| Sled Pull | strength | 4:58 | 4:47 | +3.6% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 4:18 | 4:28 | -3.9% | 18th | 5:46 |
| Row | aerobic | 4:57 | 4:45 | +4.1% | 39th | 5:09 |
| Farmers Carry | strength | 2:16 | 1:58 | +14.8% | 44th | 2:27 |
| Sandbag Lunges | strength | 5:14 | 4:51 | +7.7% | 31th | 6:08 |
| Wall Balls | strength | 5:30 | 5:38 | -2.6% | 17th | 7:28 |
| Total Running | running | 35:22 | 35:14 | +0.4% | 21th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength