Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.6%
Race avg drop: +17.7%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:35 | +2.3% | 15th | 4:16 |
| Run 2 | 4:10 | 4:19 | -3.6% | 8th | 5:08 |
| Run 3 | 4:18 | 4:31 | -5.1% | 6th | 5:26 |
| Run 4 | 4:20 | 4:32 | -4.4% | 6th | 5:28 |
| Run 5 | 4:27 | 4:39 | -4.6% | 7th | 5:41 |
| Run 6 | 4:23 | 4:32 | -3.6% | 8th | 5:32 |
| Run 7 | 4:17 | 4:33 | -6.1% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 33.7% slower than expected
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Farmers Carry - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.3% | 24th | 4:23 |
| Sled Push | strength | 2:44 | 2:02 | +33.7% | 64th | 2:36 |
| Sled Pull | strength | 3:31 | 3:29 | +0.6% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 3:39 | 3:45 | -2.9% | 11th | 5:17 |
| Row | aerobic | 4:29 | 4:23 | +2.0% | 21th | 4:47 |
| Farmers Carry | strength | 1:52 | 1:31 | +22.4% | 46th | 1:59 |
| Sandbag Lunges | strength | 3:55 | 3:46 | +3.7% | 15th | 5:07 |
| Wall Balls | strength | 6:17 | 4:43 | +33.2% | 41th | 7:10 |
| Total Running | running | 29:35 | 31:07 | -5.0% | 6th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength