Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.6%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:33 | -4.4% | 15th | 5:14 |
| Run 2 | 4:51 | 4:45 | +1.8% | 25th | 5:34 |
| Run 3 | 7:07 | 5:04 | +40.4% | 82th | 6:02 |
| Run 4 | 5:10 | 5:04 | +1.7% | 26th | 6:02 |
| Run 5 | 5:17 | 5:11 | +1.8% | 25th | 6:18 |
| Run 6 | 5:20 | 5:07 | +4.0% | 29th | 6:08 |
| Run 7 | 5:51 | 5:08 | +13.7% | 46th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 102.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:28 | -5.8% | 6th | 4:46 |
| Sled Push | strength | 2:31 | 2:42 | -7.3% | 15th | 3:21 |
| Sled Pull | strength | 4:20 | 4:51 | -10.7% | 11th | 6:09 |
| Burpee Broad Jump | aerobic | 5:16 | 4:31 | +16.2% | 41th | 5:46 |
| Row | aerobic | 4:43 | 4:46 | -1.2% | 18th | 5:09 |
| Farmers Carry | strength | 4:02 | 1:59 | +102.2% | 100th | 2:27 |
| Sandbag Lunges | strength | 5:22 | 4:55 | +9.1% | 36th | 6:08 |
| Wall Balls | strength | 5:18 | 5:43 | -7.5% | 15th | 7:28 |
| Total Running | running | 37:57 | 35:32 | +6.8% | 35th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength