Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
263
Total Time
1:25:33
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +10.4%
Race avg drop: +18.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:33 | +5.9% | 36th | 5:14 |
| Run 2 | 5:05 | 4:46 | +6.4% | 36th | 5:34 |
| Run 3 | 5:14 | 5:05 | +2.9% | 28th | 6:02 |
| Run 4 | 5:17 | 5:05 | +3.6% | 29th | 6:02 |
| Run 5 | 5:38 | 5:12 | +8.1% | 38th | 6:18 |
| Run 6 | 5:32 | 5:08 | +7.5% | 36th | 6:08 |
| Run 7 | 5:25 | 5:09 | +4.9% | 31th | 6:14 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -1.0% | 20th | 4:46 |
| Sled Push | strength | 2:22 | 2:43 | -13.1% | 9th | 3:21 |
| Sled Pull | strength | 4:29 | 4:52 | -8.1% | 14th | 6:09 |
| Burpee Broad Jump | aerobic | 4:53 | 4:33 | +7.2% | 31th | 5:46 |
| Row | aerobic | 4:48 | 4:46 | +0.4% | 26th | 5:09 |
| Farmers Carry | strength | 1:46 | 2:00 | -11.8% | 10th | 2:27 |
| Sandbag Lunges | strength | 5:36 | 4:56 | +13.4% | 42th | 6:08 |
| Wall Balls | strength | 7:46 | 5:45 | +34.9% | 62th | 7:28 |
| Total Running | running | 37:01 | 35:39 | +3.8% | 30th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength