Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.8%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:34 | +4.0% | 31th | 5:14 |
| Run 2 | 5:02 | 4:47 | +5.2% | 34th | 5:34 |
| Run 3 | 5:39 | 5:05 | +10.9% | 43th | 6:02 |
| Run 4 | 5:41 | 5:06 | +11.3% | 44th | 6:02 |
| Run 5 | 5:48 | 5:13 | +11.1% | 44th | 6:18 |
| Run 6 | 6:02 | 5:09 | +17.0% | 53th | 6:08 |
| Run 7 | 5:53 | 5:10 | +13.8% | 47th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Sled Pull - 12.6% slower than expected
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.2% | 28th | 4:46 |
| Sled Push | strength | 2:10 | 2:43 | -20.6% | 4th | 3:21 |
| Sled Pull | strength | 5:30 | 4:53 | +12.6% | 40th | 6:09 |
| Burpee Broad Jump | aerobic | 4:06 | 4:33 | -10.1% | 13th | 5:46 |
| Row | aerobic | 4:45 | 4:46 | -0.7% | 21th | 5:09 |
| Farmers Carry | strength | 1:58 | 2:00 | -2.0% | 21th | 2:27 |
| Sandbag Lunges | strength | 4:28 | 4:56 | -9.7% | 12th | 6:08 |
| Wall Balls | strength | 5:15 | 5:46 | -9.0% | 13th | 7:28 |
| Total Running | running | 38:50 | 35:41 | +8.8% | 40th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength