Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
156
Total Time
1:09:59
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +17.7%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 3:35 | +39.0% | 85th | 4:16 |
| Run 2 | 4:23 | 4:19 | +1.4% | 15th | 5:08 |
| Run 3 | 4:38 | 4:32 | +2.2% | 17th | 5:26 |
| Run 4 | 4:36 | 4:32 | +1.4% | 16th | 5:28 |
| Run 5 | 4:42 | 4:40 | +0.7% | 14th | 5:41 |
| Run 6 | 4:20 | 4:32 | -4.7% | 6th | 5:32 |
| Run 7 | 4:31 | 4:33 | -1.0% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:04 | +3.1% | 29th | 4:23 |
| Sled Push | strength | 2:28 | 2:02 | +20.6% | 44th | 2:36 |
| Sled Pull | strength | 3:28 | 3:29 | -0.9% | 12th | 4:31 |
| Burpee Broad Jump | aerobic | 3:33 | 3:45 | -5.6% | 8th | 5:17 |
| Row | aerobic | 4:33 | 4:23 | +3.5% | 29th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.9% | 19th | 1:59 |
| Sandbag Lunges | strength | 3:47 | 3:46 | +0.1% | 12th | 5:07 |
| Wall Balls | strength | 5:41 | 4:43 | +20.4% | 29th | 7:10 |
| Total Running | running | 32:09 | 31:08 | +3.2% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength