Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:35 | +13.4% | 53th | 5:14 |
| Run 2 | 5:37 | 4:48 | +16.9% | 58th | 5:34 |
| Run 3 | 5:42 | 5:07 | +11.4% | 45th | 6:02 |
| Run 4 | 5:42 | 5:07 | +11.1% | 45th | 6:02 |
| Run 5 | 5:51 | 5:14 | +11.5% | 45th | 6:18 |
| Run 6 | 5:49 | 5:10 | +12.3% | 46th | 6:08 |
| Run 7 | 6:19 | 5:11 | +21.5% | 60th | 6:14 |
Training Recommendations
- → Focus on running endurance - 12.1% below expected on total running time
- → Specific weakness: Total Running - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.6% | 18th | 4:46 |
| Sled Push | strength | 2:53 | 2:44 | +5.0% | 32th | 3:21 |
| Sled Pull | strength | 4:42 | 4:55 | -4.5% | 19th | 6:09 |
| Burpee Broad Jump | aerobic | 3:52 | 4:35 | -15.9% | 9th | 5:46 |
| Row | aerobic | 4:35 | 4:47 | -4.4% | 10th | 5:09 |
| Farmers Carry | strength | 1:43 | 2:01 | -14.9% | 7th | 2:27 |
| Sandbag Lunges | strength | 5:11 | 4:58 | +4.1% | 30th | 6:08 |
| Wall Balls | strength | 5:12 | 5:48 | -10.6% | 13th | 7:28 |
| Total Running | running | 40:12 | 35:52 | +12.1% | 47th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength