Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +18.5%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:35 | -1.7% | 21th | 5:14 |
| Run 2 | 4:43 | 4:48 | -2.1% | 21th | 5:34 |
| Run 3 | 5:33 | 5:07 | +8.2% | 39th | 6:02 |
| Run 4 | 5:08 | 5:08 | -0.1% | 25th | 6:02 |
| Run 5 | 5:14 | 5:15 | -0.5% | 23th | 6:18 |
| Run 6 | 5:02 | 5:11 | -3.1% | 20th | 6:08 |
| Run 7 | 4:53 | 5:12 | -6.3% | 15th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.8% slower than expected
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:29 | +4.6% | 45th | 4:46 |
| Sled Push | strength | 3:56 | 2:45 | +42.8% | 78th | 3:21 |
| Sled Pull | strength | 6:03 | 4:56 | +22.6% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 5:26 | 4:36 | +17.8% | 45th | 5:46 |
| Row | aerobic | 5:04 | 4:47 | +5.6% | 49th | 5:09 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.9% | 11th | 2:27 |
| Sandbag Lunges | strength | 5:12 | 4:59 | +4.1% | 31th | 6:08 |
| Wall Balls | strength | 6:16 | 5:50 | +7.4% | 34th | 7:28 |
| Total Running | running | 35:04 | 35:56 | -2.5% | 20th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength