Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +15.5%
Race avg drop: +18.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:35 | +7.7% | 42th | 5:14 |
| Run 2 | 5:04 | 4:49 | +5.2% | 36th | 5:34 |
| Run 3 | 5:30 | 5:07 | +7.2% | 38th | 6:02 |
| Run 4 | 5:35 | 5:08 | +8.6% | 40th | 6:02 |
| Run 5 | 5:51 | 5:15 | +11.1% | 45th | 6:18 |
| Run 6 | 5:44 | 5:11 | +10.4% | 43th | 6:08 |
| Run 7 | 5:50 | 5:12 | +11.9% | 45th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 34th | 4:46 |
| Sled Push | strength | 2:54 | 2:45 | +5.3% | 33th | 3:21 |
| Sled Pull | strength | 4:24 | 4:56 | -10.9% | 13th | 6:09 |
| Burpee Broad Jump | aerobic | 4:41 | 4:36 | +1.5% | 27th | 5:46 |
| Row | aerobic | 4:43 | 4:47 | -1.7% | 18th | 5:09 |
| Farmers Carry | strength | 1:57 | 2:01 | -3.7% | 20th | 2:27 |
| Sandbag Lunges | strength | 5:41 | 4:59 | +13.8% | 45th | 6:08 |
| Wall Balls | strength | 4:33 | 5:50 | -22.1% | 5th | 7:28 |
| Total Running | running | 38:31 | 35:57 | +7.1% | 39th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength