Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.5%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:35 | +10.9% | 49th | 5:14 |
| Run 2 | 4:43 | 4:49 | -2.2% | 21th | 5:34 |
| Run 3 | 5:00 | 5:08 | -2.7% | 20th | 6:02 |
| Run 4 | 5:01 | 5:09 | -2.6% | 21th | 6:02 |
| Run 5 | 5:00 | 5:16 | -5.2% | 16th | 6:18 |
| Run 6 | 4:49 | 5:12 | -7.4% | 13th | 6:08 |
| Run 7 | 4:57 | 5:13 | -5.2% | 18th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 26.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 94.0% slower than expected
- → Specific weakness: Wall Balls - 44.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:29 | +4.2% | 44th | 4:46 |
| Sled Push | strength | 2:30 | 2:45 | -9.4% | 14th | 3:21 |
| Sled Pull | strength | 5:21 | 4:56 | +8.1% | 36th | 6:09 |
| Burpee Broad Jump | aerobic | 5:41 | 4:37 | +22.9% | 52th | 5:46 |
| Row | aerobic | 5:00 | 4:48 | +4.1% | 43th | 5:09 |
| Farmers Carry | strength | 3:56 | 2:01 | +94.0% | 99th | 2:27 |
| Sandbag Lunges | strength | 4:44 | 5:00 | -5.4% | 17th | 6:08 |
| Wall Balls | strength | 8:28 | 5:51 | +44.6% | 71th | 7:28 |
| Total Running | running | 34:36 | 36:00 | -3.9% | 19th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength