Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
159
Total Time
1:10:05
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +12.5%
Race avg drop: +17.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:35 | +9.6% | 32th | 4:16 |
| Run 2 | 4:44 | 4:19 | +9.4% | 32th | 5:08 |
| Run 3 | 4:56 | 4:32 | +8.7% | 31th | 5:26 |
| Run 4 | 4:56 | 4:32 | +8.6% | 30th | 5:28 |
| Run 5 | 5:03 | 4:40 | +8.1% | 28th | 5:41 |
| Run 6 | 4:53 | 4:33 | +7.2% | 26th | 5:32 |
| Run 7 | 4:52 | 4:34 | +6.5% | 24th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:04 | +2.7% | 27th | 4:23 |
| Sled Push | strength | 2:30 | 2:02 | +22.0% | 47th | 2:36 |
| Sled Pull | strength | 3:14 | 3:30 | -7.7% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 3:26 | 3:46 | -9.0% | 7th | 5:17 |
| Row | aerobic | 4:30 | 4:23 | +2.3% | 23th | 4:47 |
| Farmers Carry | strength | 1:35 | 1:31 | +3.6% | 17th | 1:59 |
| Sandbag Lunges | strength | 3:56 | 3:47 | +3.8% | 16th | 5:07 |
| Wall Balls | strength | 4:11 | 4:44 | -11.7% | 4th | 7:10 |
| Total Running | running | 33:20 | 31:10 | +6.9% | 26th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength