Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
316
Total Time
1:27:33
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:38 | +1.9% | 30th | 5:14 |
| Run 2 | 4:53 | 4:52 | +0.1% | 27th | 5:34 |
| Run 3 | 5:09 | 5:12 | -1.0% | 25th | 6:02 |
| Run 4 | 5:23 | 5:12 | +3.3% | 33th | 6:02 |
| Run 5 | 5:05 | 5:20 | -4.9% | 18th | 6:18 |
| Run 6 | 5:07 | 5:16 | -2.9% | 23th | 6:08 |
| Run 7 | 5:28 | 5:17 | +3.2% | 33th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.4% slower than expected
- → Specific weakness: Wall Balls - 29.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.3% | 7th | 4:46 |
| Sled Push | strength | 2:46 | 2:48 | -1.3% | 26th | 3:21 |
| Sled Pull | strength | 4:57 | 5:02 | -1.7% | 25th | 6:09 |
| Burpee Broad Jump | aerobic | 5:03 | 4:42 | +7.4% | 36th | 5:46 |
| Row | aerobic | 4:51 | 4:49 | +0.5% | 30th | 5:09 |
| Farmers Carry | strength | 1:41 | 2:03 | -18.2% | 6th | 2:27 |
| Sandbag Lunges | strength | 6:41 | 5:05 | +31.4% | 67th | 6:08 |
| Wall Balls | strength | 7:42 | 5:58 | +29.0% | 60th | 7:28 |
| Total Running | running | 35:49 | 36:26 | -1.7% | 24th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength