Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
317
Total Time
1:27:35
Overall Percentile
28.4
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +19.8%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:38 | -12.1% | 8th | 5:14 |
| Run 2 | 4:34 | 4:52 | -6.4% | 15th | 5:34 |
| Run 3 | 5:01 | 5:12 | -3.6% | 21th | 6:02 |
| Run 4 | 6:56 | 5:12 | +33.0% | 79th | 6:02 |
| Run 5 | 5:17 | 5:20 | -1.2% | 25th | 6:18 |
| Run 6 | 5:19 | 5:16 | +0.9% | 28th | 6:08 |
| Run 7 | 5:03 | 5:17 | -4.7% | 20th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 49.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.2% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:31 | -6.6% | 6th | 4:46 |
| Sled Push | strength | 2:58 | 2:48 | +5.8% | 37th | 3:21 |
| Sled Pull | strength | 5:32 | 5:02 | +9.9% | 41th | 6:09 |
| Burpee Broad Jump | aerobic | 5:31 | 4:42 | +17.2% | 47th | 5:46 |
| Row | aerobic | 4:33 | 4:49 | -5.7% | 8th | 5:09 |
| Farmers Carry | strength | 3:05 | 2:03 | +49.8% | 86th | 2:27 |
| Sandbag Lunges | strength | 5:35 | 5:05 | +9.7% | 41th | 6:08 |
| Wall Balls | strength | 6:40 | 5:58 | +11.6% | 43th | 7:28 |
| Total Running | running | 36:15 | 36:27 | -0.6% | 25th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength