Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:39 | -5.8% | 16th | 5:14 |
| Run 2 | 4:20 | 4:53 | -11.3% | 9th | 5:34 |
| Run 3 | 4:25 | 5:12 | -15.3% | 5th | 6:02 |
| Run 4 | 4:43 | 5:13 | -9.7% | 11th | 6:02 |
| Run 5 | 4:35 | 5:21 | -14.4% | 6th | 6:18 |
| Run 6 | 5:00 | 5:16 | -5.3% | 19th | 6:08 |
| Run 7 | 5:03 | 5:18 | -4.8% | 20th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 31.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sled Push - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:31 | +1.8% | 35th | 4:46 |
| Sled Push | strength | 3:27 | 2:48 | +22.8% | 58th | 3:21 |
| Sled Pull | strength | 5:42 | 5:02 | +13.0% | 45th | 6:09 |
| Burpee Broad Jump | aerobic | 5:59 | 4:42 | +26.9% | 59th | 5:46 |
| Row | aerobic | 5:25 | 4:49 | +12.2% | 74th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:03 | +9.9% | 44th | 2:27 |
| Sandbag Lunges | strength | 6:41 | 5:05 | +31.1% | 67th | 6:08 |
| Wall Balls | strength | 6:48 | 5:59 | +13.6% | 45th | 7:28 |
| Total Running | running | 32:29 | 36:29 | -11.0% | 10th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength