Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
319
Total Time
1:27:42
Overall Percentile
28.6
Lower is faster
Athlete
Luxembourg

Category Performance Summary

aerobic

+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-11.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: +15.3%
Race avg drop: +18.5%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:39 -5.8% 16th 5:14
Run 2 4:20 4:53 -11.3% 9th 5:34
Run 3 4:25 5:12 -15.3% 5th 6:02
Run 4 4:43 5:13 -9.7% 11th 6:02
Run 5 4:35 5:21 -14.4% 6th 6:18
Run 6 5:00 5:16 -5.3% 19th 6:08
Run 7 5:03 5:18 -4.8% 20th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:31 +1.8% 35th 4:46
Sled Push strength 3:27 2:48 +22.8% 58th 3:21
Sled Pull strength 5:42 5:02 +13.0% 45th 6:09
Burpee Broad Jump aerobic 5:59 4:42 +26.9% 59th 5:46
Row aerobic 5:25 4:49 +12.2% 74th 5:09
Farmers Carry strength 2:16 2:03 +9.9% 44th 2:27
Sandbag Lunges strength 6:41 5:05 +31.1% 67th 6:08
Wall Balls strength 6:48 5:59 +13.6% 45th 7:28
Total Running running 32:29 36:29 -11.0% 10th 42:06

How to Read This Analysis