Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.8% | 25th | 5:14 |
| Run 2 | 5:00 | 4:55 | +1.6% | 33th | 5:34 |
| Run 3 | 5:13 | 5:15 | -0.7% | 27th | 6:02 |
| Run 4 | 5:13 | 5:15 | -0.9% | 27th | 6:02 |
| Run 5 | 5:16 | 5:24 | -2.6% | 25th | 6:18 |
| Run 6 | 5:11 | 5:19 | -2.6% | 25th | 6:08 |
| Run 7 | 5:16 | 5:21 | -1.6% | 27th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.5% | 67th | 4:46 |
| Sled Push | strength | 3:20 | 2:50 | +17.5% | 53th | 3:21 |
| Sled Pull | strength | 6:03 | 5:06 | +18.5% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 5:02 | 4:46 | +5.5% | 35th | 5:46 |
| Row | aerobic | 4:54 | 4:50 | +1.1% | 34th | 5:09 |
| Farmers Carry | strength | 2:29 | 2:04 | +19.3% | 59th | 2:27 |
| Sandbag Lunges | strength | 5:37 | 5:09 | +9.0% | 42th | 6:08 |
| Wall Balls | strength | 7:36 | 6:03 | +25.4% | 58th | 7:28 |
| Total Running | running | 35:45 | 36:47 | -2.8% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength