Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
337
Total Time
1:28:39
Overall Percentile
30.2
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +18.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:41 | -3.3% | 22th | 5:14 |
| Run 2 | 6:45 | 4:55 | +36.9% | 87th | 5:34 |
| Run 3 | 5:17 | 5:16 | +0.3% | 30th | 6:02 |
| Run 4 | 5:14 | 5:16 | -0.8% | 28th | 6:02 |
| Run 5 | 5:24 | 5:25 | -0.3% | 28th | 6:18 |
| Run 6 | 5:21 | 5:20 | +0.3% | 29th | 6:08 |
| Run 7 | 5:33 | 5:22 | +3.4% | 35th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:32 | +8.4% | 67th | 4:46 |
| Sled Push | strength | 3:06 | 2:50 | +8.9% | 42th | 3:21 |
| Sled Pull | strength | 4:08 | 5:07 | -19.3% | 8th | 6:09 |
| Burpee Broad Jump | aerobic | 5:09 | 4:47 | +7.6% | 37th | 5:46 |
| Row | aerobic | 5:20 | 4:51 | +9.9% | 69th | 5:09 |
| Farmers Carry | strength | 1:57 | 2:05 | -6.6% | 20th | 2:27 |
| Sandbag Lunges | strength | 5:53 | 5:10 | +13.9% | 49th | 6:08 |
| Wall Balls | strength | 6:40 | 6:04 | +9.6% | 43th | 7:28 |
| Total Running | running | 38:06 | 36:52 | +3.3% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength