Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.3
Excellent endurance - maintaining pace better than field
Your pace drop: -19.8%
Race avg drop: +18.5%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 4:41 | +32.7% | 87th | 5:14 |
| Run 2 | 6:12 | 4:56 | +25.6% | 76th | 5:34 |
| Run 3 | 6:38 | 5:16 | +25.7% | 74th | 6:02 |
| Run 4 | 5:21 | 5:17 | +1.2% | 32th | 6:02 |
| Run 5 | 5:28 | 5:25 | +0.7% | 31th | 6:18 |
| Run 6 | 4:58 | 5:20 | -7.1% | 18th | 6:08 |
| Run 7 | 5:00 | 5:22 | -7.0% | 19th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: SkiErg - 13.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:32 | +13.8% | 85th | 4:46 |
| Sled Push | strength | 3:02 | 2:51 | +6.4% | 39th | 3:21 |
| Sled Pull | strength | 4:34 | 5:07 | -11.0% | 16th | 6:09 |
| Burpee Broad Jump | aerobic | 4:16 | 4:47 | -11.1% | 17th | 5:46 |
| Row | aerobic | 4:56 | 4:51 | +1.6% | 37th | 5:09 |
| Farmers Carry | strength | 1:45 | 2:05 | -16.4% | 9th | 2:27 |
| Sandbag Lunges | strength | 5:41 | 5:10 | +9.7% | 45th | 6:08 |
| Wall Balls | strength | 5:02 | 6:06 | -17.5% | 10th | 7:28 |
| Total Running | running | 39:51 | 36:56 | +7.9% | 45th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength