Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lucas Laurent
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +17.0%
Race avg drop: +18.5%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:43 | -11.7% | 10th | 5:14 |
| Run 2 | 4:40 | 4:57 | -6.0% | 19th | 5:34 |
| Run 3 | 5:34 | 5:18 | +4.9% | 40th | 6:02 |
| Run 4 | 5:31 | 5:18 | +3.8% | 38th | 6:02 |
| Run 5 | 5:28 | 5:27 | +0.1% | 31th | 6:18 |
| Run 6 | 5:12 | 5:22 | -3.3% | 26th | 6:08 |
| Run 7 | 5:08 | 5:24 | -5.1% | 22th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sled Pull - 21.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:32 | -1.4% | 24th | 4:46 |
| Sled Push | strength | 3:59 | 2:52 | +38.7% | 79th | 3:21 |
| Sled Pull | strength | 6:17 | 5:10 | +21.5% | 58th | 6:09 |
| Burpee Broad Jump | aerobic | 6:36 | 4:50 | +36.5% | 74th | 5:46 |
| Row | aerobic | 5:15 | 4:51 | +7.9% | 63th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.5% | 39th | 2:27 |
| Sandbag Lunges | strength | 4:18 | 5:12 | -17.6% | 9th | 6:08 |
| Wall Balls | strength | 5:25 | 6:09 | -12.0% | 16th | 7:28 |
| Total Running | running | 35:43 | 37:08 | -3.8% | 23th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength