Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
349
Total Time
1:29:20
Overall Percentile
31.3
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +18.5%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:43 | +8.4% | 50th | 5:14 |
| Run 2 | 5:07 | 4:57 | +3.1% | 37th | 5:34 |
| Run 3 | 5:13 | 5:18 | -1.7% | 27th | 6:02 |
| Run 4 | 5:20 | 5:18 | +0.3% | 31th | 6:02 |
| Run 5 | 5:28 | 5:27 | +0.0% | 31th | 6:18 |
| Run 6 | 5:12 | 5:22 | -3.3% | 26th | 6:08 |
| Run 7 | 5:19 | 5:24 | -1.8% | 28th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Wall Balls - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:32 | +5.9% | 57th | 4:46 |
| Sled Push | strength | 2:50 | 2:52 | -1.4% | 30th | 3:21 |
| Sled Pull | strength | 5:16 | 5:10 | +1.8% | 34th | 6:09 |
| Burpee Broad Jump | aerobic | 5:35 | 4:50 | +15.4% | 50th | 5:46 |
| Row | aerobic | 5:03 | 4:51 | +3.8% | 47th | 5:09 |
| Farmers Carry | strength | 1:50 | 2:06 | -13.0% | 13th | 2:27 |
| Sandbag Lunges | strength | 6:03 | 5:13 | +16.0% | 53th | 6:08 |
| Wall Balls | strength | 6:33 | 6:09 | +6.4% | 41th | 7:28 |
| Total Running | running | 36:46 | 37:08 | -1.0% | 28th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength