Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
351
Total Time
1:29:22
Overall Percentile
31.5
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:43 | -7.1% | 16th | 5:14 |
| Run 2 | 4:47 | 4:57 | -3.7% | 23th | 5:34 |
| Run 3 | 9:43 | 5:18 | +83.0% | 100th | 6:02 |
| Run 4 | 4:55 | 5:19 | -7.5% | 18th | 6:02 |
| Run 5 | 5:08 | 5:27 | -6.1% | 20th | 6:18 |
| Run 6 | 4:56 | 5:22 | -8.3% | 16th | 6:08 |
| Run 7 | 5:05 | 5:24 | -6.1% | 20th | 6:14 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.6% | 20th | 4:46 |
| Sled Push | strength | 2:48 | 2:52 | -2.6% | 28th | 3:21 |
| Sled Pull | strength | 6:11 | 5:10 | +19.5% | 57th | 6:09 |
| Burpee Broad Jump | aerobic | 5:21 | 4:50 | +10.5% | 43th | 5:46 |
| Row | aerobic | 4:53 | 4:52 | +0.3% | 33th | 5:09 |
| Farmers Carry | strength | 1:48 | 2:06 | -14.6% | 12th | 2:27 |
| Sandbag Lunges | strength | 5:20 | 5:13 | +2.2% | 35th | 6:08 |
| Wall Balls | strength | 6:17 | 6:09 | +2.0% | 35th | 7:28 |
| Total Running | running | 38:57 | 37:09 | +4.8% | 40th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength