Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +18.5%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:43 | +11.7% | 57th | 5:14 |
| Run 2 | 5:10 | 4:58 | +3.8% | 40th | 5:34 |
| Run 3 | 5:21 | 5:19 | +0.5% | 32th | 6:02 |
| Run 4 | 5:21 | 5:19 | +0.3% | 32th | 6:02 |
| Run 5 | 5:18 | 5:28 | -3.3% | 26th | 6:18 |
| Run 6 | 5:36 | 5:23 | +3.8% | 37th | 6:08 |
| Run 7 | 5:37 | 5:25 | +3.4% | 37th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 24th | 4:46 |
| Sled Push | strength | 2:25 | 2:53 | -16.2% | 11th | 3:21 |
| Sled Pull | strength | 5:00 | 5:11 | -3.8% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 5:43 | 4:51 | +17.7% | 53th | 5:46 |
| Row | aerobic | 4:45 | 4:52 | -2.5% | 21th | 5:09 |
| Farmers Carry | strength | 2:12 | 2:06 | +4.1% | 39th | 2:27 |
| Sandbag Lunges | strength | 5:33 | 5:14 | +6.0% | 40th | 6:08 |
| Wall Balls | strength | 7:20 | 6:11 | +18.6% | 54th | 7:28 |
| Total Running | running | 37:40 | 37:15 | +1.1% | 34th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength