Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +17.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:35 | +5.7% | 24th | 4:16 |
| Run 2 | 4:34 | 4:19 | +5.4% | 23th | 5:08 |
| Run 3 | 4:34 | 4:32 | +0.5% | 14th | 5:26 |
| Run 4 | 4:37 | 4:32 | +1.5% | 16th | 5:28 |
| Run 5 | 4:43 | 4:40 | +0.8% | 15th | 5:41 |
| Run 6 | 4:45 | 4:33 | +4.1% | 20th | 5:32 |
| Run 7 | 4:43 | 4:34 | +3.0% | 19th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:04 | +7.9% | 57th | 4:23 |
| Sled Push | strength | 2:21 | 2:03 | +14.5% | 34th | 2:36 |
| Sled Pull | strength | 3:54 | 3:30 | +11.0% | 28th | 4:31 |
| Burpee Broad Jump | aerobic | 4:05 | 3:46 | +7.9% | 21th | 5:17 |
| Row | aerobic | 4:27 | 4:24 | +1.1% | 18th | 4:47 |
| Farmers Carry | strength | 1:36 | 1:31 | +4.4% | 19th | 1:59 |
| Sandbag Lunges | strength | 3:40 | 3:47 | -3.5% | 9th | 5:07 |
| Wall Balls | strength | 4:58 | 4:45 | +4.5% | 14th | 7:10 |
| Total Running | running | 31:44 | 31:13 | +1.6% | 16th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength