Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 4:45 | +17.2% | 69th | 5:14 |
| Run 2 | 5:37 | 5:00 | +12.0% | 58th | 5:34 |
| Run 3 | 5:52 | 5:22 | +9.3% | 52th | 6:02 |
| Run 4 | 5:59 | 5:22 | +11.3% | 56th | 6:02 |
| Run 5 | 6:02 | 5:32 | +9.0% | 51th | 6:18 |
| Run 6 | 5:44 | 5:26 | +5.3% | 43th | 6:08 |
| Run 7 | 5:44 | 5:28 | +4.6% | 42th | 6:14 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:34 | -1.1% | 27th | 4:46 |
| Sled Push | strength | 1:46 | 2:54 | -39.4% | 1th | 3:21 |
| Sled Pull | strength | 4:16 | 5:15 | -18.8% | 10th | 6:09 |
| Burpee Broad Jump | aerobic | 5:23 | 4:54 | +9.5% | 44th | 5:46 |
| Row | aerobic | 4:41 | 4:53 | -4.2% | 16th | 5:09 |
| Farmers Carry | strength | 1:46 | 2:08 | -17.3% | 10th | 2:27 |
| Sandbag Lunges | strength | 7:14 | 5:17 | +36.6% | 78th | 6:08 |
| Wall Balls | strength | 5:09 | 6:15 | -17.8% | 12th | 7:28 |
| Total Running | running | 40:33 | 37:33 | +8.0% | 49th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength