Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +12.6%
Race avg drop: +18.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.5% | 41th | 5:14 |
| Run 2 | 5:09 | 5:01 | +2.6% | 39th | 5:34 |
| Run 3 | 5:28 | 5:22 | +1.7% | 36th | 6:02 |
| Run 4 | 5:39 | 5:23 | +4.9% | 43th | 6:02 |
| Run 5 | 5:53 | 5:32 | +6.1% | 46th | 6:18 |
| Run 6 | 5:40 | 5:27 | +4.0% | 41th | 6:08 |
| Run 7 | 5:41 | 5:29 | +3.5% | 40th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 49.0% slower than expected
- → Specific weakness: SkiErg - 10.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:34 | +10.1% | 76th | 4:46 |
| Sled Push | strength | 4:21 | 2:55 | +49.0% | 88th | 3:21 |
| Sled Pull | strength | 5:08 | 5:16 | -2.5% | 30th | 6:09 |
| Burpee Broad Jump | aerobic | 5:04 | 4:55 | +2.8% | 36th | 5:46 |
| Row | aerobic | 5:14 | 4:53 | +6.9% | 62th | 5:09 |
| Farmers Carry | strength | 1:54 | 2:08 | -11.2% | 17th | 2:27 |
| Sandbag Lunges | strength | 5:00 | 5:18 | -5.8% | 25th | 6:08 |
| Wall Balls | strength | 6:13 | 6:16 | -1.0% | 33th | 7:28 |
| Total Running | running | 38:26 | 37:36 | +2.2% | 38th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength