Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 3:58 | +1.8% | 7th | 5:14 |
| Run 2 | 4:08 | 4:05 | +1.1% | 4th | 5:34 |
| Run 3 | 4:16 | 4:15 | +0.1% | 2th | 6:02 |
| Run 4 | 4:22 | 4:16 | +2.0% | 4th | 6:02 |
| Run 5 | 4:32 | 4:15 | +6.3% | 5th | 6:18 |
| Run 6 | 4:21 | 4:17 | +1.5% | 4th | 6:08 |
| Run 7 | 4:22 | 4:14 | +3.1% | 4th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 34.0% slower than expected
- → Specific weakness: Sled Pull - 32.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:13 | +8.7% | 34th | 4:46 |
| Sled Push | strength | 3:11 | 2:10 | +46.5% | 46th | 3:21 |
| Sled Pull | strength | 4:59 | 3:46 | +32.1% | 26th | 6:09 |
| Burpee Broad Jump | aerobic | 3:21 | 3:29 | -4.2% | 4th | 5:46 |
| Row | aerobic | 4:55 | 4:27 | +10.3% | 35th | 5:09 |
| Farmers Carry | strength | 2:10 | 1:37 | +34.0% | 36th | 2:27 |
| Sandbag Lunges | strength | 3:36 | 3:53 | -7.6% | 2th | 6:08 |
| Wall Balls | strength | 4:53 | 4:17 | +14.0% | 8th | 7:28 |
| Total Running | running | 30:04 | 30:05 | -0.1% | 4th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength