Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
168
Total Time
1:10:13
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +12.3%
Race avg drop: +17.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:35 | +8.9% | 31th | 4:16 |
| Run 2 | 4:21 | 4:20 | +0.4% | 14th | 5:08 |
| Run 3 | 4:46 | 4:32 | +4.8% | 23th | 5:26 |
| Run 4 | 4:52 | 4:32 | +7.0% | 27th | 5:28 |
| Run 5 | 5:00 | 4:40 | +6.8% | 26th | 5:41 |
| Run 6 | 4:43 | 4:33 | +3.4% | 19th | 5:32 |
| Run 7 | 4:34 | 4:34 | -0.3% | 13th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Wall Balls - 30.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:04 | +5.1% | 41th | 4:23 |
| Sled Push | strength | 1:46 | 2:03 | -14.0% | 3th | 2:36 |
| Sled Pull | strength | 3:17 | 3:30 | -6.6% | 6th | 4:31 |
| Burpee Broad Jump | aerobic | 4:28 | 3:47 | +18.0% | 30th | 5:17 |
| Row | aerobic | 4:28 | 4:24 | +1.5% | 20th | 4:47 |
| Farmers Carry | strength | 1:29 | 1:31 | -3.2% | 9th | 1:59 |
| Sandbag Lunges | strength | 3:07 | 3:47 | -18.0% | 2th | 5:07 |
| Wall Balls | strength | 6:13 | 4:45 | +30.7% | 40th | 7:10 |
| Total Running | running | 32:11 | 31:13 | +3.0% | 19th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength