Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:47 | -0.9% | 31th | 5:14 |
| Run 2 | 4:52 | 5:03 | -3.7% | 26th | 5:34 |
| Run 3 | 5:06 | 5:24 | -5.8% | 24th | 6:02 |
| Run 4 | 5:20 | 5:25 | -1.6% | 31th | 6:02 |
| Run 5 | 5:20 | 5:35 | -4.6% | 26th | 6:18 |
| Run 6 | 5:11 | 5:29 | -5.6% | 25th | 6:08 |
| Run 7 | 5:20 | 5:32 | -3.6% | 28th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.3% slower than expected
- → Specific weakness: Sandbag Lunges - 24.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +5.1% | 57th | 4:46 |
| Sled Push | strength | 3:27 | 2:56 | +17.2% | 58th | 3:21 |
| Sled Pull | strength | 5:54 | 5:19 | +11.0% | 49th | 6:09 |
| Burpee Broad Jump | aerobic | 5:38 | 4:58 | +13.2% | 51th | 5:46 |
| Row | aerobic | 4:58 | 4:54 | +1.2% | 40th | 5:09 |
| Farmers Carry | strength | 2:46 | 2:09 | +28.3% | 75th | 2:27 |
| Sandbag Lunges | strength | 6:39 | 5:21 | +24.2% | 67th | 6:08 |
| Wall Balls | strength | 6:32 | 6:20 | +2.9% | 40th | 7:28 |
| Total Running | running | 35:54 | 37:52 | -5.2% | 24th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength