Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
390
Total Time
1:31:27
Overall Percentile
35.0
Lower is faster
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.5%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:48 | +8.9% | 55th | 5:14 |
| Run 2 | 5:29 | 5:03 | +8.2% | 53th | 5:34 |
| Run 3 | 5:45 | 5:25 | +5.9% | 48th | 6:02 |
| Run 4 | 5:54 | 5:26 | +8.5% | 53th | 6:02 |
| Run 5 | 6:06 | 5:36 | +8.8% | 53th | 6:18 |
| Run 6 | 6:05 | 5:30 | +10.5% | 55th | 6:08 |
| Run 7 | 5:38 | 5:33 | +1.5% | 38th | 6:14 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.2% | 54th | 4:46 |
| Sled Push | strength | 2:32 | 2:57 | -14.3% | 15th | 3:21 |
| Sled Pull | strength | 5:44 | 5:20 | +7.4% | 45th | 6:09 |
| Burpee Broad Jump | aerobic | 4:27 | 4:59 | -10.9% | 21th | 5:46 |
| Row | aerobic | 4:51 | 4:54 | -1.3% | 30th | 5:09 |
| Farmers Carry | strength | 2:16 | 2:09 | +4.7% | 44th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 5:22 | +18.2% | 61th | 6:08 |
| Wall Balls | strength | 5:09 | 6:22 | -19.2% | 12th | 7:28 |
| Total Running | running | 40:11 | 37:58 | +5.8% | 47th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength