Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.6%
Race avg drop: +18.5%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:48 | +8.7% | 55th | 5:14 |
| Run 2 | 5:24 | 5:04 | +6.3% | 50th | 5:34 |
| Run 3 | 6:00 | 5:26 | +10.2% | 56th | 6:02 |
| Run 4 | 5:49 | 5:27 | +6.7% | 49th | 6:02 |
| Run 5 | 6:03 | 5:37 | +7.6% | 52th | 6:18 |
| Run 6 | 6:17 | 5:31 | +13.8% | 61th | 6:08 |
| Run 7 | 5:35 | 5:34 | +0.3% | 36th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Farmers Carry - 19.8% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:35 | -2.4% | 24th | 4:46 |
| Sled Push | strength | 3:19 | 2:57 | +11.9% | 52th | 3:21 |
| Sled Pull | strength | 4:54 | 5:21 | -8.5% | 24th | 6:09 |
| Burpee Broad Jump | aerobic | 6:10 | 5:00 | +23.0% | 65th | 5:46 |
| Row | aerobic | 4:51 | 4:55 | -1.4% | 30th | 5:09 |
| Farmers Carry | strength | 2:36 | 2:10 | +19.8% | 66th | 2:27 |
| Sandbag Lunges | strength | 5:22 | 5:23 | -0.5% | 36th | 6:08 |
| Wall Balls | strength | 5:58 | 6:24 | -6.8% | 28th | 7:28 |
| Total Running | running | 40:22 | 38:04 | +6.0% | 48th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength