Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+16.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +9.9%
Race avg drop: +18.5%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:49 | +3.1% | 43th | 5:14 |
| Run 2 | 4:57 | 5:04 | -2.5% | 30th | 5:34 |
| Run 3 | 5:38 | 5:26 | +3.5% | 43th | 6:02 |
| Run 4 | 5:22 | 5:27 | -1.6% | 32th | 6:02 |
| Run 5 | 5:43 | 5:37 | +1.7% | 40th | 6:18 |
| Run 6 | 5:38 | 5:31 | +2.0% | 39th | 6:08 |
| Run 7 | 5:16 | 5:34 | -5.4% | 27th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 16.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 54.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.9% slower than expected
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.6% | 32th | 4:46 |
| Sled Push | strength | 2:25 | 2:57 | -18.5% | 11th | 3:21 |
| Sled Pull | strength | 5:10 | 5:21 | -3.6% | 31th | 6:09 |
| Burpee Broad Jump | aerobic | 7:46 | 5:00 | +54.8% | 89th | 5:46 |
| Row | aerobic | 4:40 | 4:55 | -5.2% | 15th | 5:09 |
| Farmers Carry | strength | 1:35 | 2:10 | -27.1% | 3th | 2:27 |
| Sandbag Lunges | strength | 6:54 | 5:23 | +27.9% | 72th | 6:08 |
| Wall Balls | strength | 6:56 | 6:24 | +8.3% | 47th | 7:28 |
| Total Running | running | 37:32 | 38:04 | -1.4% | 33th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength