Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
397
Total Time
1:31:47
Overall Percentile
35.6
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +23.4%
Race avg drop: +18.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:49 | -12.5% | 11th | 5:14 |
| Run 2 | 4:50 | 5:04 | -4.9% | 24th | 5:34 |
| Run 3 | 5:45 | 5:26 | +5.5% | 48th | 6:02 |
| Run 4 | 5:25 | 5:27 | -0.7% | 35th | 6:02 |
| Run 5 | 6:37 | 5:37 | +17.6% | 66th | 6:18 |
| Run 6 | 5:40 | 5:31 | +2.5% | 41th | 6:08 |
| Run 7 | 5:30 | 5:34 | -1.3% | 34th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:35 | -2.1% | 26th | 4:46 |
| Sled Push | strength | 3:21 | 2:58 | +12.9% | 53th | 3:21 |
| Sled Pull | strength | 5:07 | 5:21 | -4.6% | 29th | 6:09 |
| Burpee Broad Jump | aerobic | 5:35 | 5:01 | +11.2% | 50th | 5:46 |
| Row | aerobic | 5:00 | 4:55 | +1.6% | 43th | 5:09 |
| Farmers Carry | strength | 2:01 | 2:10 | -7.2% | 25th | 2:27 |
| Sandbag Lunges | strength | 6:04 | 5:23 | +12.4% | 54th | 6:08 |
| Wall Balls | strength | 7:50 | 6:24 | +22.2% | 63th | 7:28 |
| Total Running | running | 38:00 | 38:06 | -0.3% | 36th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength