Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +56.4%
Race avg drop: +18.5%
Trend per run: +9.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:50 | +4.0% | 46th | 5:14 |
| Run 2 | 5:08 | 5:06 | +0.5% | 38th | 5:34 |
| Run 3 | 5:34 | 5:28 | +1.6% | 40th | 6:02 |
| Run 4 | 5:24 | 5:29 | -1.6% | 34th | 6:02 |
| Run 5 | 5:26 | 5:39 | -4.1% | 29th | 6:18 |
| Run 6 | 5:40 | 5:33 | +1.9% | 41th | 6:08 |
| Run 7 | 10:14 | 5:36 | +82.5% | 100th | 6:14 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:36 | +1.7% | 44th | 4:46 |
| Sled Push | strength | 3:03 | 2:59 | +2.0% | 40th | 3:21 |
| Sled Pull | strength | 5:40 | 5:24 | +4.8% | 44th | 6:09 |
| Burpee Broad Jump | aerobic | 4:05 | 5:03 | -19.3% | 13th | 5:46 |
| Row | aerobic | 4:49 | 4:56 | -2.4% | 27th | 5:09 |
| Farmers Carry | strength | 1:55 | 2:11 | -12.4% | 18th | 2:27 |
| Sandbag Lunges | strength | 5:29 | 5:26 | +0.8% | 38th | 6:08 |
| Wall Balls | strength | 5:40 | 6:27 | -12.4% | 21th | 7:28 |
| Total Running | running | 42:28 | 38:18 | +10.8% | 57th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength