Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
416
Total Time
1:32:27
Overall Percentile
37.3
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +18.5%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:50 | +15.9% | 71th | 5:14 |
| Run 2 | 5:57 | 5:06 | +16.3% | 69th | 5:34 |
| Run 3 | 6:14 | 5:29 | +13.6% | 62th | 6:02 |
| Run 4 | 6:05 | 5:29 | +10.7% | 59th | 6:02 |
| Run 5 | 6:02 | 5:40 | +6.4% | 51th | 6:18 |
| Run 6 | 5:44 | 5:34 | +3.0% | 43th | 6:08 |
| Run 7 | 5:42 | 5:37 | +1.5% | 41th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 23.7% slower than expected
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:36 | +6.0% | 64th | 4:46 |
| Sled Push | strength | 2:40 | 2:59 | -10.9% | 21th | 3:21 |
| Sled Pull | strength | 6:42 | 5:25 | +23.7% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 4:48 | 5:04 | -5.3% | 30th | 5:46 |
| Row | aerobic | 5:11 | 4:56 | +5.0% | 57th | 5:09 |
| Farmers Carry | strength | 2:43 | 2:11 | +24.0% | 72th | 2:27 |
| Sandbag Lunges | strength | 5:07 | 5:26 | -6.1% | 28th | 6:08 |
| Wall Balls | strength | 5:42 | 6:28 | -12.0% | 22th | 7:28 |
| Total Running | running | 41:21 | 38:22 | +7.8% | 52th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength